{"id":109,"date":"2024-03-02T09:27:25","date_gmt":"2024-03-02T08:27:25","guid":{"rendered":"https:\/\/menoscope.fr\/?p=109"},"modified":"2024-06-21T17:08:02","modified_gmt":"2024-06-21T15:08:02","slug":"meditation-montagne","status":"publish","type":"post","link":"https:\/\/menoscope.fr\/index.php\/2024\/03\/02\/meditation-montagne\/","title":{"rendered":"M\u00e9ditation de la montagne"},"content":{"rendered":"\n<p>\u00c0 la p\u00e9rim\u00e9nopause, on est parfois (souvent) stress\u00e9s, anxieux, irritables, angoiss\u00e9s\u2026 La m\u00e9ditation de pleine conscience a des vertus apaisantes et relaxantes.<\/p>\n\n\n\n<p>Pour un quart d\u2019heure, installez-vous confortablement dans un endroit tranquille et laissez-vous guider par cette m\u00e9ditation de la montagne. Vous y puiserez s\u00e9r\u00e9nit\u00e9 et assurance pour reprendre le cours de votre journ\u00e9e.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote has-text-color has-background has-link-color wp-elements-e81cb7bea540c9585792e5a2ba27883b is-layout-flow wp-block-quote-is-layout-flow\" style=\"color:#1b7b80;background-color:#1b7a8042;font-style:normal;font-weight:100\">\n<p><strong><em>J\u2019ai \u00e9cout\u00e9 cette m\u00e9ditation de la montagne et \u00e7a m\u2019a fait du bien&nbsp;! Elle est tr\u00e8s agr\u00e9able, tr\u00e8s apaisante, les vibrations sont tr\u00e8s belles&#8230; C\u2019est rare que je trouve une voix qui me corresponde vraiment et qui entre en moi. Je la conseille \u00e0 mes patients qui veulent une voix f\u00e9minine.<\/em><\/strong><\/p>\n<cite><a href=\"https:\/\/www.youtube.com\/@esperom8818\">Esp\u00e9rance De Moura<\/a>, ancienne infirmi\u00e8re et aide-soignante, psychologue clinicienne, psychoth\u00e9rapeute en th\u00e9rapie corporelle et \u00e9motionnelle et femme-m\u00e9decine du c\u00f4t\u00e9 chamanique.<\/cite><\/blockquote>\n\n\n\n<p>Bon voyage au centre de vous-m\u00eames\u00a0!<\/p>\n\n\n\n<iframe style=\"border-radius:12px\" src=\"https:\/\/open.spotify.com\/embed\/episode\/3ZshjYtBKL7zsoNIQfkISn?utm_source=generator\" width=\"100%\" height=\"352\" frameBorder=\"0\" allowfullscreen=\"\" allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\"><\/iframe>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e9ditation de pleine conscience destin\u00e9e \u00e0 apaiser le stress et l&rsquo;anxi\u00e9t\u00e9 qui peuvent \u00eatre li\u00e9s \u00e0 la p\u00e9rim\u00e9nopause.<\/p>\n","protected":false},"author":1,"featured_media":206,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[21],"class_list":["post-109","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast-audio","tag-meditation"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - 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