{"id":189,"date":"2024-03-17T20:02:00","date_gmt":"2024-03-17T19:02:00","guid":{"rendered":"https:\/\/menoscope.fr\/?p=189"},"modified":"2024-05-05T11:04:54","modified_gmt":"2024-05-05T09:04:54","slug":"renforcement-perinee","status":"publish","type":"post","link":"https:\/\/menoscope.fr\/index.php\/2024\/03\/17\/renforcement-perinee\/","title":{"rendered":"Prendre soin de son p\u00e9rin\u00e9e"},"content":{"rendered":"\n<h5 class=\"wp-block-heading has-text-color has-link-color has-medium-font-size wp-elements-8869c092eebeeee0ac974d053a0d5cfc\" style=\"color:#1b7b80\"><strong>Quelques exercices de base de sollicitation et renforcement du p\u00e9rin\u00e9e<\/strong><\/h5>\n\n\n\n<p>Non seulement les fuites urinaires sont inconfortables, mais elles peuvent fortement alt\u00e9rer la confiance en soi. Certaines femmes n\u2019osent pas sortir plus de quelques minutes ou portent des protections qu\u2019elles-m\u00eames consid\u00e8rent comme des \u00ab&nbsp;couches&nbsp;\u00bb. Difficile de se sentir adulte et autonome lorsque l\u2019on ressent cela.<\/p>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<p>Kin\u00e9sith\u00e9rapeute de formation, Adeline Ricois a exerc\u00e9 pendant 10 ans avant de cr\u00e9er Vital\u2019Optim pour se focaliser sur le soin par la micronutrition et la th\u00e9rapie visc\u00e9rale.<br>Parmi les femmes et les hommes qui viennent la consulter, certains souffrent de fuites urinaires invalidantes.<br>Pour <em>M\u00e9noscope<\/em>, Adeline explique comment mobiliser et renforcer son p\u00e9rin\u00e9e pour att\u00e9nuer ces probl\u00e8mes urinaires.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Prendre soin de son p\u00e9rin\u00e9e\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/FyqGBm2PD-s?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:24% auto\"><figure class=\"wp-block-media-text__media\"><img fetchpriority=\"high\" decoding=\"async\" width=\"724\" height=\"1024\" src=\"http:\/\/menoscope.fr\/wp-content\/uploads\/2024\/03\/IMG-7192-724x1024.png\" alt=\"\" class=\"wp-image-190 size-full\" srcset=\"https:\/\/menoscope.fr\/wp-content\/uploads\/2024\/03\/IMG-7192-724x1024.png 724w, https:\/\/menoscope.fr\/wp-content\/uploads\/2024\/03\/IMG-7192-212x300.png 212w, https:\/\/menoscope.fr\/wp-content\/uploads\/2024\/03\/IMG-7192-768x1086.png 768w, https:\/\/menoscope.fr\/wp-content\/uploads\/2024\/03\/IMG-7192-1086x1536.png 1086w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>Vous pouvez retrouver Vital\u2019Optim sur les r\u00e9seaux&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-social-links is-layout-flex wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-facebook  wp-block-social-link\"><a href=\"https:\/\/www.facebook.com\/vitaloptim\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-instagram  wp-block-social-link\"><a href=\"https:\/\/www.instagram.com\/vital.optim\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li><\/ul>\n<\/div><\/div>\n\n\n\n<pre class=\"wp-block-verse\">Vos journ\u00e9es bien remplies ne vous laissent pas le temps de regarder la vid\u00e9o ? Retrouvez ces exercices du p\u00e9rin\u00e9e sur notre page <a href=\"https:\/\/menoscope.fr\/index.php\/2024\/04\/18\/le-perinee-cet-inconnu\/\">Le p\u00e9rin\u00e9e, cet inconnu<\/a>.<\/pre>\n","protected":false},"excerpt":{"rendered":"<p>Les fuites urinaires sont courantes \u00e0 la p\u00e9rim\u00e9nopause. Pour y rem\u00e9dier, Vital\u2019Optim propose quelques exercices de renforcement du p\u00e9rin\u00e9e.<\/p>\n","protected":false},"author":1,"featured_media":463,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,8,15],"tags":[],"class_list":["post-189","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-activite-physique","category-conseils","category-videos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Prendre soin de son p\u00e9rin\u00e9e - M\u00e9noscope<\/title>\n<meta name=\"description\" content=\"Les fuites urinaires sont courantes \u00e0 la p\u00e9rim\u00e9nopause. 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