{"id":211,"date":"2024-03-18T08:35:49","date_gmt":"2024-03-18T07:35:49","guid":{"rendered":"https:\/\/menoscope.fr\/?p=211"},"modified":"2024-06-21T17:06:07","modified_gmt":"2024-06-21T15:06:07","slug":"meditation-fraicheur","status":"publish","type":"post","link":"https:\/\/menoscope.fr\/index.php\/2024\/03\/18\/meditation-fraicheur\/","title":{"rendered":"M\u00e9ditation coup de frais"},"content":{"rendered":"\n<p>La m\u00e9nopause, mais aussi l\u2019andropause, provoquent souvent des bouff\u00e9es de chaleur qui peuvent \u00eatre d\u00e9sagr\u00e9ables, voire invalidantes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-link-color wp-elements-4d45f4c407d452be6e337eb444fb70f1\" style=\"color:#1b7a7f\">C\u2019est moi, ou \u00e7a s\u2019est rafra\u00eechi ?<\/h3>\n\n\n\n<p>Cette m\u00e9ditation de pleine conscience est con\u00e7ue pour vous aider \u00e0 vous d\u00e9tendre et \u00e0 convoquer un souffle d\u2019air frais afin de mieux vivre avec les bouff\u00e9es de chaleur.<\/p>\n\n\n\n<p>D\u2019une dur\u00e9e de moins de 5 minutes, elle peut \u00eatre faite au bureau, entre deux rendez-vous ou \u00e0 peu pr\u00e8s n\u2019importe quand.<\/p>\n\n\n\n<p>Profitez de ce moment de relaxation, au frais !<\/p>\n\n\n\n<iframe style=\"border-radius:12px\" src=\"https:\/\/open.spotify.com\/embed\/episode\/5af6pEEoZh4A5jqLP8C9xx?utm_source=generator\" width=\"100%\" height=\"352\" frameBorder=\"0\" allowfullscreen=\"\" allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\"><\/iframe>\n\n\n\n<pre class=\"wp-block-verse\">Si vous souhaitez prendre plus de temps pour vous relaxer, allez essayer notre <a href=\"https:\/\/menoscope.fr\/index.php\/2024\/03\/02\/meditation-montagne\/\">m\u00e9ditation de la montagne<\/a>. Bon voyage au centre de vous-m\u00eames&nbsp;!<\/pre>\n","protected":false},"excerpt":{"rendered":"<p>Contre les bouff\u00e9es de chaleur de la m\u00e9nopause ou de l\u2019andropause, laissez-vous transporter dans un endroit frais et prenez le dessus sur l\u2019inconfort.<\/p>\n","protected":false},"author":1,"featured_media":215,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[21],"class_list":["post-211","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast-audio","tag-meditation"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>M\u00e9ditation coup de frais - M\u00e9noscope<\/title>\n<meta name=\"description\" content=\"Contre les bouff\u00e9es de chaleur de la m\u00e9nopause ou de l\u2019andropause, laissez-vous transporter dans un endroit frais et prenez le dessus sur l\u2019inconfort.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/menoscope.fr\/index.php\/2024\/03\/18\/meditation-fraicheur\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u00e9ditation coup de frais - 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