{"id":654,"date":"2024-05-14T11:49:33","date_gmt":"2024-05-14T09:49:33","guid":{"rendered":"https:\/\/menoscope.fr\/?p=654"},"modified":"2024-06-19T19:07:12","modified_gmt":"2024-06-19T17:07:12","slug":"menopause-quoi-quand","status":"publish","type":"post","link":"https:\/\/menoscope.fr\/index.php\/2024\/05\/14\/menopause-quoi-quand\/","title":{"rendered":"La m\u00e9nopause, c\u2019est quoi\u00a0? C\u2019est quand\u00a0?"},"content":{"rendered":"\n

Vous entendrez sans doute dire que la m\u00e9nopause est un diagnostic clinique. Cela signifie que le statut m\u00e9nopausique n\u2019est pas d\u00e9termin\u00e9 par des r\u00e9sultats d\u2019analyses m\u00e9dicales, mais par un constat : 12 mois se sont \u00e9coul\u00e9s depuis vos derni\u00e8res r\u00e8gles et vous avez plus de 45 ans. La m\u00e9nopause correspond \u00e0 l\u2019arr\u00eat de la production par les ovaires de deux hormones f\u00e9minines, les \u0153strog\u00e8nes et la progest\u00e9rone.<\/p>\n\n\n\n

La p\u00e9rim\u00e9nopause, c\u2019est la p\u00e9riode qui entoure cette date pr\u00e9cise (12 mois apr\u00e8s les derni\u00e8res r\u00e8gles), et qui peut d\u00e9buter plusieurs ann\u00e9es plus t\u00f4t. C\u2019est pendant la p\u00e9rim\u00e9nopause que se manifestent un certain nombre de sympt\u00f4mes, variables selon les femmes et selon les moments. Certains sont tr\u00e8s connus, attendus et fr\u00e9quents et d\u2019autres plus \u00e9tonnants.<\/p>\n\n\n\n

Cycles irr\u00e9guliers :<\/strong> en g\u00e9n\u00e9ral, les cycles commencent par raccourcir. Si les r\u00e8gles deviennent aussi plus longues et plus abondantes, attention \u00e0 la fatigue et l\u2019an\u00e9mie qui peuvent en d\u00e9couler. Dans un deuxi\u00e8me temps, les r\u00e8gles peuvent \u00ab sauter \u00bb un ou plusieurs mois, puis r\u00e9appara\u00eetre.<\/p>\n\n\n\n

Bouff\u00e9es de chaleur :<\/strong> certaines femmes les d\u00e9crivent comme une sensation d\u2019embrasement, accompagn\u00e9 de rougeur du d\u00e9collet\u00e9, du cou et du visage et d\u2019une abondante transpiration.<\/p>\n\n\n\n

Sueurs nocturnes :<\/strong> comme les bouff\u00e9es de chaleur, ce sont des bouff\u00e9es vasomotrices qui se produisent pendant que vous dormez, transformant votre literie en pataugeoire.<\/p>\n\n\n\n

S\u00e9cheresse de la peau et des muqueuses : <\/strong>la disparition des \u0153strog\u00e8nes entra\u00eene une baisse du collag\u00e8ne, qui a un r\u00f4le majeur dans l\u2019\u00e9lasticit\u00e9, la souplesse et l\u2019hydratation de la peau.<\/p>\n\n\n\n

Irritabilit\u00e9 :<\/strong> beaucoup de femmes constatent \u00e0 cette p\u00e9riode qu\u2019elles s\u2019emportent pour un rien.<\/p>\n\n\n\n

Douleurs articulaires :<\/strong> les \u0153strog\u00e8nes ont un effet anti-inflammatoire. Lorsque leur taux diminue \u00e0 la p\u00e9rim\u00e9nopause, des douleurs musculosquelettiques peuvent appara\u00eetre. M\u00eame si cela semble contre-intuitif, l\u2019activit\u00e9 physique est alors un excellent rem\u00e8de.<\/p>\n\n\n\n

Cheveux et ongles plus fins, cassants :<\/strong> l\u00e0 encore, c\u2019est la baisse de collag\u00e8ne qui est responsable.<\/p>\n\n\n\n

Ballonnements, constipation, troubles du transit : <\/strong>ils sont dus \u00e0 un ralentissement du m\u00e9tabolisme et une redistribution des graisses (des cuisses et des hanches vers l\u2019abdomen).<\/p>\n\n\n\n

Prise de poids :<\/strong> le m\u00e9tabolisme plus lent br\u00fble moins efficacement les graisses. Comme, par ailleurs, les besoins caloriques diminuent, une prise de poids semble in\u00e9luctable \u00e0 moins d\u2019adapter son alimentation.<\/p>\n\n\n\n

Troubles urinaires<\/a> :<\/strong> fuites urinaires \u00e0 l\u2019effort, impossibilit\u00e9 de se retenir ou besoin d\u2019uriner tr\u00e8s fr\u00e9quemment\u2026 ces troubles peuvent r\u00e9sulter de l\u2019affaiblissement des muscles du p\u00e9rin\u00e9e ou d\u2019une grande excitabilit\u00e9 de la vessie.<\/p>\n\n\n\n

Troubles du sommeil et fatigue :<\/strong> entre autres manifestations, les sueurs et les douleurs articulaires nocturnes peuvent perturber le sommeil.<\/p>\n\n\n\n

D\u00e9mangeaisons :<\/strong> dues \u00e0 la s\u00e9cheresse cutan\u00e9e, m\u00eame dans les oreilles !<\/p>\n\n\n\n

Troubles cognitifs, pertes de m\u00e9moire : <\/strong>le cerveau contient des r\u00e9cepteurs d\u2019\u0153strog\u00e8nes qui facilitent son fonctionnement et celui de la m\u00e9moire.<\/p>\n\n\n\n

Perturbation de la libido<\/a><\/strong> :<\/strong> souvent en baisse, parfois en hausse<\/p>\n\n\n\n

S\u00e9cheresse vaginale et vulvaire :<\/strong> due \u00e0 la baisse des \u0153strog\u00e8nes.<\/p>\n\n\n\n

Modifications de la vision :<\/strong> la diminution des \u0153strog\u00e8nes entra\u00eene un ass\u00e8chement et une perte d\u2019\u00e9lasticit\u00e9 des yeux, troublant la vue.<\/p>\n\n\n\n

Acouph\u00e8nes ou bourdonnements :<\/strong> les \u0153strog\u00e8nes ont un effet protecteur sur l\u2019audition. Leur diminution peut donc s\u2019accompagner de manifestations auditives, ainsi que d\u2019une perte d\u2019audition<\/a>.<\/p>\n\n\n\n

Ce sont l\u00e0 les plus fr\u00e9quemment entendus, mais sachez qu\u2019on recense plus de 30\u00a0sympt\u00f4mes\u00a0: sensations de piq\u00fbre d\u2019aiguille, maux de t\u00eate, vertiges, modification du go\u00fbt, bouche br\u00fblante… <\/p>\n\n\n\n

Nous actualiserons cette liste r\u00e9guli\u00e8rement, et si vous souhaitez nous raconter des sympt\u00f4mes in\u00e9dits, \u00e9tranges ou particuli\u00e8rement invalidants, utilisez notre formulaire de contact, juste ici<\/a> !<\/p>\n","protected":false},"excerpt":{"rendered":"

Quand d\u00e9bute la m\u00e9nopause ? Qu\u2019est-ce que la p\u00e9rim\u00e9nopause ? \u00c0 quels sympt\u00f4mes dois-je m\u2019attendre ? Suis-je en p\u00e9rim\u00e9nopause ?<\/p>\n","protected":false},"author":1,"featured_media":669,"comment_status":"closed","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,7],"tags":[36],"class_list":["post-654","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-informations","tag-symptomes"],"yoast_head":"\nLa m\u00e9nopause, c\u2019est quoi\u00a0? C\u2019est quand\u00a0? - M\u00e9noscope<\/title>\n<meta name=\"description\" content=\"Quand d\u00e9bute la m\u00e9nopause ? Qu\u2019est-ce que la p\u00e9rim\u00e9nopause ? \u00c0 quels sympt\u00f4mes dois-je m\u2019attendre ? 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