{"id":713,"date":"2024-06-19T18:59:40","date_gmt":"2024-06-19T16:59:40","guid":{"rendered":"https:\/\/menoscope.fr\/?p=713"},"modified":"2024-06-21T17:01:49","modified_gmt":"2024-06-21T15:01:49","slug":"micronutrition-perimenopause","status":"publish","type":"post","link":"https:\/\/menoscope.fr\/index.php\/2024\/06\/19\/micronutrition-perimenopause\/","title":{"rendered":"Le pouvoir de la micronutrition \u00e0 la p\u00e9rim\u00e9nopause"},"content":{"rendered":"\n<p>Notre sant\u00e9 passe par l\u2019assiette, c\u2019est connu. Et si notre alimentation avait un pouvoir contre les sympt\u00f4mes de la p\u00e9rim\u00e9nopause&nbsp;?<\/p>\n\n\n\n<p>Kin\u00e9sith\u00e9rapeute de formation, Adeline Ricois a exerc\u00e9 pendant dix ans avant de cr\u00e9er Vital\u2019Optim pour s\u2019orienter vers le soin par la micronutrition et la th\u00e9rapie manuelle visc\u00e9rale. Passionn\u00e9e par les effets sur l\u2019organisme de ce que nous mettons dans nos assiettes et dans nos verres, elle partage avec <em>M\u00e9noscope <\/em>ses conseils pour faciliter la travers\u00e9e des d\u00e9sagr\u00e9ments de la p\u00e9rim\u00e9nopause.<\/p>\n\n\n\n<iframe style=\"border-radius:12px\" src=\"https:\/\/open.spotify.com\/embed\/episode\/1xWQxFoKX7nQE7atPbbixD?utm_source=generator\" width=\"100%\" height=\"352\" frameBorder=\"0\" allowfullscreen=\"\" allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\"><\/iframe>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:32% auto\"><figure class=\"wp-block-media-text__media\"><img fetchpriority=\"high\" decoding=\"async\" width=\"724\" height=\"1024\" src=\"https:\/\/menoscope.fr\/wp-content\/uploads\/2024\/03\/IMG-7192-724x1024.png\" alt=\"\" class=\"wp-image-190 size-full\" srcset=\"https:\/\/menoscope.fr\/wp-content\/uploads\/2024\/03\/IMG-7192-724x1024.png 724w, https:\/\/menoscope.fr\/wp-content\/uploads\/2024\/03\/IMG-7192-212x300.png 212w, https:\/\/menoscope.fr\/wp-content\/uploads\/2024\/03\/IMG-7192-768x1086.png 768w, https:\/\/menoscope.fr\/wp-content\/uploads\/2024\/03\/IMG-7192-1086x1536.png 1086w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>Retrouvez Vital\u2019Optim sur les r\u00e9seaux :<\/p>\n\n\n\n<ul class=\"wp-block-social-links is-layout-flex wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-facebook  wp-block-social-link\"><a href=\"https:\/\/www.facebook.com\/vitaloptim\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 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C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li><\/ul>\n<\/div><\/div>\n\n\n\n<p>Tous les podcasts de M\u00e9noscope sont <a href=\"https:\/\/menoscope.fr\/index.php\/category\/podcast-audio\/\">par ici<\/a>.<\/p>\n\n\n\n<p class=\"has-small-font-size\">Image par <a href=\"https:\/\/pixabay.com\/fr\/users\/andrey177-10445204\/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=4692359\">\u0410\u043d\u0434\u0440\u0435\u0439<\/a> de <a href=\"https:\/\/pixabay.com\/fr\/\/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=4692359\">Pixabay<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Notre sant\u00e9 passe par l\u2019assiette, c\u2019est connu. Et si notre alimentation avait un pouvoir contre les sympt\u00f4mes de la p\u00e9rim\u00e9nopause&nbsp;? Kin\u00e9sith\u00e9rapeute de formation, Adeline Ricois a exerc\u00e9 pendant dix ans avant de cr\u00e9er Vital\u2019Optim pour s\u2019orienter vers le soin par la micronutrition et la th\u00e9rapie manuelle visc\u00e9rale. Passionn\u00e9e par les effets sur l\u2019organisme de ce [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":726,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,9,14],"tags":[38,36],"class_list":["post-713","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conseils","category-nutrition","category-podcast-audio","tag-micronutrition","tag-symptomes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Le pouvoir de la micronutrition \u00e0 la p\u00e9rim\u00e9nopause - M\u00e9noscope<\/title>\n<meta name=\"description\" content=\"Et si notre alimentation pouvait aider \u00e0 traverser les sympt\u00f4mes de la p\u00e9rim\u00e9nopause ? Adeline Ricois partage ses conseils dans un podcast.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/menoscope.fr\/index.php\/2024\/06\/19\/micronutrition-perimenopause\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le pouvoir de la micronutrition \u00e0 la p\u00e9rim\u00e9nopause - M\u00e9noscope\" \/>\n<meta property=\"og:description\" content=\"Et si notre alimentation pouvait aider \u00e0 traverser les sympt\u00f4mes de la p\u00e9rim\u00e9nopause ? Adeline Ricois partage ses conseils dans un podcast.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/menoscope.fr\/index.php\/2024\/06\/19\/micronutrition-perimenopause\/\" \/>\n<meta property=\"og:site_name\" content=\"M\u00e9noscope\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=61556923317110\" \/>\n<meta property=\"article:published_time\" content=\"2024-06-19T16:59:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-21T15:01:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/menoscope.fr\/wp-content\/uploads\/2024\/06\/Micronutrition-image-a-la-une-e1718821381299.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"494\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Sophie\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sophie\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/menoscope.fr\/index.php\/2024\/06\/19\/micronutrition-perimenopause\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/menoscope.fr\/index.php\/2024\/06\/19\/micronutrition-perimenopause\/\"},\"author\":{\"name\":\"Sophie\",\"@id\":\"https:\/\/menoscope.fr\/#\/schema\/person\/1bb205e1516031ebecf54629c3df9750\"},\"headline\":\"Le pouvoir de la micronutrition \u00e0 la p\u00e9rim\u00e9nopause\",\"datePublished\":\"2024-06-19T16:59:40+00:00\",\"dateModified\":\"2024-06-21T15:01:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/menoscope.fr\/index.php\/2024\/06\/19\/micronutrition-perimenopause\/\"},\"wordCount\":131,\"publisher\":{\"@id\":\"https:\/\/menoscope.fr\/#organization\"},\"image\":{\"@id\":\"https:\/\/menoscope.fr\/index.php\/2024\/06\/19\/micronutrition-perimenopause\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/menoscope.fr\/wp-content\/uploads\/2024\/06\/Micronutrition-image-a-la-une-e1718821381299.png\",\"keywords\":[\"micronutrition\",\"sympt\u00f4mes\"],\"articleSection\":[\"Conseils\",\"Nutrition\",\"Podcast audio\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/menoscope.fr\/index.php\/2024\/06\/19\/micronutrition-perimenopause\/\",\"url\":\"https:\/\/menoscope.fr\/index.php\/2024\/06\/19\/micronutrition-perimenopause\/\",\"name\":\"Le pouvoir de la micronutrition \u00e0 la p\u00e9rim\u00e9nopause - M\u00e9noscope\",\"isPartOf\":{\"@id\":\"https:\/\/menoscope.fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/menoscope.fr\/index.php\/2024\/06\/19\/micronutrition-perimenopause\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/menoscope.fr\/index.php\/2024\/06\/19\/micronutrition-perimenopause\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/menoscope.fr\/wp-content\/uploads\/2024\/06\/Micronutrition-image-a-la-une-e1718821381299.png\",\"datePublished\":\"2024-06-19T16:59:40+00:00\",\"dateModified\":\"2024-06-21T15:01:49+00:00\",\"description\":\"Et si notre alimentation pouvait aider \u00e0 traverser les sympt\u00f4mes de la p\u00e9rim\u00e9nopause ? 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